As a hauler of a constant endurance load, being a collector of recyclables (myself), I continually contend with the presence of lumbar (lower back) spine inflammation. A dull soreness of the base of the spine, connecting the hip bone.
What I've discovered, through many long hours of attempted self-healing, some library topic dalliances, and some critical analysis logic applied to the situation, is that the periphery joints
(which I'll deem "octals," since they are correlated to the "cracking" of the joints - a resonance),
and even the extremities, in the sense of the fingers' knuckles, the ankles and toes, extend their own harmonic resonance load-bearing capacity of assuaging the long-trek endurance jaunt of a load-bearing laboriousness, in that the relief of these periphery and extremity octal Fouriers of joint-cracking gestures through the various bodily aesthetics employed in natural-poses of a self-sustainable pressure-point healing methodology are, time after time, correlated in the unifying delimiter of that all of the pressure-points joints, during an acute inflammation episode (which is common for me) play a part in assuaging the lumbar spinal pain. As well, the lower digestive organs and the pressures inherent in the excretory process are causally affected by the relief and offset of the pressure and inflammation of the joints.
What works best? In a sense, being that this is very much actively-involved self-healing process and procedure (which is colloquially known as "lean" development - hanging on the heels of other colloquial forms of development found in project management nomenclature forms, such as agile, astute, scrum; for example. Here; relevant in that the lumbar spinal inflammation correlates positively with the expulsion of trapped heat energy (it is common for flatulence to be released after some cracks are attained in healing the lumbar region).
It would be a most fiscally ostensible caricature (or silhouette) to encounter, for a colloquially-engaged local | familiar on the subject. A person, dressed in ostensibly civic-casual clothing - leanin'aff of on jaunt, against a street-side accommodation of some sort of object. Pop-culture and fashion had precluded lean development plurisubharmonic octal Fouriers aficionados and street gawkers at the spectacle in the iconic athleisure formative identity; whereas lean development builds upon outdoor dailies and nightlife standards, with an extra shift of in-home SlädeAF™ in front of the computer monitor, on the sofa, or in bed, working on any number of development projects, or of on of AF pronz of hibachi.
The well-jaunted courtesan of such a lifestyle would inevitably end up back in the pedestrian districts in town, come daylight, to show face, that the slädeAF™ had not conquered the dignity within.
Some people get massages, true; but for me, I live down a life of a casual schizophrenic (gone on over 7 years, now, at this point), of a folklorish and old-fashioned (Old Testament) Biblical consternation upon me by "people I used to know." Supposedly, this sort of thing passes by people's whims about town, and the stalking victim subject-topic shows up as best as could be had (hopefully), and redeems the lowly betrudgeon'ed identity ego and self-esteem amongst society's peers, overseers, critics, and public relations firms, while suiting the ostensibly standard athleisure identity, as a minimum.
Sometimes, though, the lean is in order.
What else?
It's somewhat Barre ballet technique (imaginably), although I've never myself taken ballet. Here, in at least two forms, in that tight-fitting elastic sorts of legging fabric are appropriate, as outerwear (or as an underneath-layer), and that of hoisting up the placid leg upon a chair, rail, or "something" available, out around town, to do one of the critical gestural lean development techniques of bodily aesthetic - the hip rotation. Here, in being done and attained of various Civic accommodations, of various height and size, suited for optimal plurisubharmonic Fourier octals to be attained, for the sake of the fact that it takes the entire rotary entity of the hip joint and socket pair, in and of themselves, a multiplicity of radiance, dynamic, and broadcast - of the various projections and intrinsics that could be had of them (the hip joints and connecting bone structures).
What did that mean?
...
Well, in essence, I prefer to just move ahead and describe the implementation of the rotarian form of the hip bone end of the thigh bone, which is somewhat of the shape of a club, if I recall and imagine correctly.
The simple fact of slumping up the limp leg on to a Barre (of some sort) and turning the foot and ankle one way, and the other, as the upper body recoils, leans, and inters over oppositional and dynamic few or several bends of the foot (ankle), versus the butt (bottom), given the spine (upper), all moving slowly, to form a plurisubharmonic octals of Fouriers to enact a naturally healing pose that could compensate for a much worse inflammation injury episode than standard expectations would confer.
Think of an iceberg, sitting in the water, with the various seasons and years upon it, to calculate the structure and formatization of cracks, crags, and splits of the iceberg. It has to do with the various sources (Dynamics) of heat, whereas they also have different properties. These, in turn, form what seem to be unique and random cracks in the otherwise solidified and unified form of ice, whereas the cracks are what makes it different (when cracks do, or have - appeared, that is).
Here, the concept is to form various Dynamics of oppositional pressures and gestural aesthetics of "lean," on to the focal point of the lumbar spinal section, the rotation of the hips, via the ankles, or (that the pressure had moved to the extremeties), even the fingers, wrists, elbows, shoulders - all of these internal pressures being forced against, with intentional oppositional pressures - contribute to the relief of lumbar spinal pain.
This sort of thing is important in longevity in heart health. Dangerous blockages could build up, over days of släde and athleisure, amidst being a fashionable stalking victim, as well, in creating acute topical local buildups of looser blood pressure around a region, whereas the inflamed sections are generating a different harmonic pressure dynamic in another section of the body. Over time, these sorts of internal pressure resonances, left unattended to, contribute to embolisms and heart shock. Indeed, most people could probably recall the shock of a pinched nerve being stretched. A sharply painful thing, whereas the dullness of muscle and joint relief is actually a resonance of the blood pressure over the body's formative and various construction, of its own making - the skin, the bones, the blood - all different, yet all capable of resonating and of contributing to resonance. A shock would be some form of harmonic dissonance, of significant distortions (which essentially means that the ceiling threshold of tolerability had been reached, and the resonant harmonic frequencies have to work within the lower ceiling allowed by the body).
The Grecian-urn lifting-and-twisting aesthetic is also a crucial move to embody, with a lean of the back, upon a solid, yet pressured, foot holding, versus the knee twisting and pushing against the two opposing top and bottom forces of the back and foot. This type of move will offset the lumbar pressure out to the hips, which crack when the twists are done correctly, in various angles of declination, to crack the hips from several (7-10) various rotarian dynamic angles, around the entirety of the club-shaped hip-leg-bone ending.
A similar technique of postural planking, with the arms at the behind, and bent upwards, towards the top of the spine - the hands, or clenched fists - reaching for the top of the spine. Meanwhile, leg lifts are done. This can be done standing (not the leg lifts), or even better, laying down.
Performing this sort of self-healing ritual is a many-hours-invested project, on lean. Leaning for several hours is necessary, as much as sleep, warm baths, perhaps a sauna, exercise, and ionic mineral salts and saltwater (externally as well as internally) are, in contributing to best-practice lean development performance benchmarking of going at it for one more day, while meanwhile managing medication regimens and bad habits.
